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Teen Chat

GROUP THERAPY FOR TEENS IN DENVER WHO FEEL ANXIOUS AND STRESSED, AND ARE READY TO FEEL CONFIDENT AND CONNECTED

When you’re an anxious teen, everyday situations are full of stress and persistent worry. From school to extracurriculars, the pressure to excel and take care of yourself…All while trying to make friends who like you for who you are and what you have to offer. It’s overwhelming.

And the thing about these types of struggles are that they lead to really big feelings of panic, hopelessness, low self-esteem, self-harm, and even social anxiety and isolation.

But that’s where our group comes in. Teen Chat is a weekly therapy group for high school teens in Colorado to explore everyday stressors while learning practical coping skills and connecting with other teens in a brave, but safer space.

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Now enrolling for our new Monday 6pm group!

$40 per group, scholarships available
Medicaid accepted

New Monday 6pm group time added. Spots are limited for our Friday 6pm session, apply to join for either

Together, This Colorado Teen Chat Therapy Group Helps Teens:


✔ Practice expressing their thoughts and feelings in order to strengthen their self-esteem and self-efficacy

✔ Discover what values they hold so that they can make decisions free of guilt and shame

✔ Recognize that who they are and what they are feeling is more than important, it is also appreciated and respected by a community of peers who accept them exactly as they are

✔ Develop concrete, applicable communication and coping skills to make managing everyday stressors much easier

This group is for teens who:

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Feel anxious and stressed more often than not

Struggle with making or maintaining friendships

Engage in negative self-talk and lack confidence

Have a fear of rejection, abandonment, or humiliation with others

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Want to strengthen their practical coping skills to manage anxiety, shame, and perfectionistic-tendencies

Are ready to learn and understand social norms to develop deep, meaningful friendships

Looking for a brave and safer space to process their feelings about everyday struggles

Your Monday 6pm Teen Group Therapy Facilitators


This Colorado young adult group therapy meets online via a secure video platform and is co-facilitated by Trenton Foster, one of our Professional Counseling Interns, and by Rani Ellison, one of our Licensed Professional Counselor Candidates. Trenton is pursuing her Masters in Education Counseling from the Lindsey Wilson College. Rani on the other hand, has their Masters in Clinical Mental Health Counseling from Adams State University. From right here in Colorado to the Southeast and even all the way from Puerto Rico, both Trenton and Rani share a commitment to supporting teens of all ages in building confidence, connection, and lifelong friendship.

Together, Trenton, Rani, and this teen group will create a brave, but safer space for exploring emotions, navigating stress, and forming meaningful friendships with one another.

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Rani Ellison | MA, LPCC.0023492

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Trenton Foster| Counseling Intern

Your Friday 6pm Teen Group Therapy Facilitators


This Colorado young adult group therapy meets online via a secure video platform and is co-facilitated by Jillene Chio, one of our Professional Counseling Interns, and by Lena McCain, our Founder and Clinical Director. Gabby is pursuing her Masters in Counseling Psychology from the University of Denver. Lena on the other hand, has her Masters in Clinical Mental Health: Mindfulness-Based Transpersonal Counseling Psychology from Naropa University. From the Southwest to the Great Lakes, all the way from the Florida to right here in Colorado, both Gabby and Lena have worked teens of all different backgrounds from all over the world with the hope of fostering life-long connections and healthy, transformative youth experiences.

Gabby, Lena, and this teen group will create a brave, but safer space to manage the ups and downs of emotions and everyday stress, while building meaningful friendships with one another.

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Lena McCain | MA, LPC.0017723

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Gabby Gomez | Social Work Intern

Frequently Asked Questions

Interested? Let us know by filling out the form below!