Teen Chat

GROUP THERAPY FOR TEENS IN DENVER WHO FEEL ANXIOUS AND STRESSED, AND ARE READY TO FEEL CONFIDENT AND CONNECTED.

When you’re an anxious teen, everyday situations are full of stress and persistent worry. From school to extracurriculars, the pressure to excel and take care of yourself…All while trying to make friends who like you for who you are and what you have to offer. It’s overwhelming.

And the thing about these types of struggles are that they lead to really big feelings of panic, hopelessness, low self-esteem, self-harm, and even social anxiety and isolation.

But that’s where our group comes in. Teen Chat is a weekly therapy group for high school teens in Colorado to explore everyday stressors while learning practical coping skills and connecting with other teens in a brave, but safer space.

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$40 per group, scholarships available

A new group is coming soon and meets virtually on Fridays at 6pm

Together, This Colorado Teen Chat Therapy Group Helps Teens:


✔ Practice expressing their thoughts and feelings in order to strengthen their self-esteem and self-efficacy

✔ Discover what values they hold so that they can make decisions free of guilt and shame

✔ Recognize that who they are and what they are feeling is more than important, it is also appreciated and respected by a community of peers who accept them exactly as they are

✔ Develop concrete, applicable communication and coping skills to make managing everyday stressors much easier

This group is for teens who:

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Feel anxious and stressed more often than not

Struggle with making or maintaining friendships

Engage in negative self-talk and lack confidence

Have a fear of rejection, abandonment, or humiliation with others

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Want to strengthen their practical coping skills to manage anxiety, shame, and perfectionistic-tendencies

Are ready to learn and understand social norms to develop deep, meaningful friendships

Looking for a brave and safer space to process their feelings about everyday struggles

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Your Teen Group Therapy Facilitator

LENA H. MCCAIN | MA, LPC.0017723

This Colorado teen group therapy meets online via a secure video platform and is led by Lena McCain, our Founder and Clinical Director. Lena has her Masters in Clinical Mental Health: Mindfulness-Based Transpersonal Counseling Psychology from Naropa University. From the Southwest to the Great Lakes to here in Colorado, Lena has worked with teens of all different backgrounds from all over the nation with the hope of fostering life-long connections and healthy, transformative youth experiences.

Lena and this teen group will create a brave, but safer space to manage the ups and downs of emotions and everyday stress, while building meaningful friendships with one another.

Frequently Asked Questions

  • Group therapy is a form of psychotherapy where a group of people come together under the guidance of a trained therapist to practice community healing and caretaking. For us at Interfaith Bridge, we describe group therapy as a safer space for teens to practice therapeutic skills and social bravery alongside a community of people their age.

    Humans, especially young people, need other people. When we have other people who understand what we’re going through and why, we are happier, healthier, and ultimately, more capable. This is because positive, in-depth community relationships, help us:

    • Encourage a more hopeful perspective through story sharing, validation, and appreciation

    • Recognize that we are not alone in our lived experience and that there are other people who have been through or are experiencing a similar situation

    • Learn new ways to express and talk about feelings, thoughts, and sensations

    • Feel a sense of belonging to a community

    • Build self-esteem through the experience of helping support others, which in turn, develop adaptive coping skills

    • Understand how to accept and model accountability for one’s own behavior

    • Have psycho-education around emotional challenges and learning factual information

    Through group therapy here at Interfaith Bridge Counseling, teens are given the unique opportunity to explore and discover exactly who they are, who they want to be, and what it’s like to have a community that supports them through it all.

  • This teen therapy group is for teens typically between the ages of 14-18 years old, who are still enrolled in high school, about to enter high school, or are within a high school age-range. All group members must come in for an initial group therapy intake to assess group fit.

    Typically, the participating teen must reside in the state of Colorado. If the participating teen resides in another state, it is required by law that we check the interstate telehealth laws for attending therapy and group therapy across state lines.

  • Teen Chat is an interactive, online therapy group in Colorado that meets every week on Friday from 6:00 pm - 7:00 pm. Because this teen group meets virtually, we use a HIPAA-secure video platform for each meeting.

    Teen Chat is an on-going teen therapy group and your start date is determined once you complete a group intake with Lena McCain, our Group Facilitator.

  • Our Teen Chat therapy group costs $40 per session, which can be paid per session or via a monthly charge. There is a one-time cost of $65 for an initial group intake to assess fit that is required for all new participants.

    Interfaith Bridge Counseling, PLLC and it’s therapists are considered Out of Network Providers and do not accept insurance. However, upon request, we can offer you a superbill for you to submit to your insurance for possible reimbursement. Though we cannot guarantee that your specific insurance will offer you reimbursement for our services.

    If you are a teen participant with Medicaid, you are able to attend this group free of cost.

  • Yes. Each teen participant is required to make a six-session commitment, which is a total of six weeks, both physically and financially.

    This six session commitment is required as group therapy is a very intimate and vulnerable experience that uplifts and practices community caretaking. Each individual member offers their time and emotional labor willingly in our group therapy sessions, cultivating healthy and long-term relationships with one another. This six session commitment honors the time, effort, and openness that our group therapy communities value and readily give.

  • It is important to note that our office is entirely virtual - we no longer have a physical location at this time. Because our office is virtual, you are able to join on a phone, tablet, or computer using the Google Meets app or dialing in once you have been given access to our Google Meets link. Through our virtual office, we are also able to assist you in turning on closed captioning and using the chat feature as additional, accessible ways to engage our virtual office.

    It is also important to note that all group attendees reserve the right to accommodations while part of our community. We are more than able to help create solutions and meet sensory needs as requested.

  • Yes.

    We believe that it is our responsibility as a mental health organization and community to promote policies, laws, and programs that affirm, support, and value LGBTQIA+ youth, families, and communities. Therefore, Interfaith Bridge Counseling, PLLC, our staff, and ALL of our services, including our teen groups, are LGBTQIA+ friendly, affirming, and competent.

  • No, this group is not a part of a specific religion or belief system.

    We use the word interfaith because to us, it means the exploration and bridging of various beliefs, values, traditions, cultures, and/or faiths. This is something that we believe all people can relate on, regardless of how they do or do not identify. When we work with people as a whole for who they are and who they aspire to be, this becomes a necessary part of the therapeutic process.

Interested? Let us know by filling out the form below!