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Mental Health Lena McCain MA, LPC 0017723 Mental Health Lena McCain MA, LPC 0017723

How to Find the Right Self-Care For You

It’s all over social media and it’s in all of our personal conversations, it’s the topic of self-care. There are so many different ideas and opinions going around on what self-care is (and isn’t), none of which are necessarily wrong. But more than anything, is leaving a lot of unanswered questions and confusion about what each person should be doing for self-care. And honestly, this is a really tricky topic to talk about because self-care isn’t universal.

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