Disassociation, or the feeling of being disconnected from yourself and/or the world around you, is felt by many teens and young adults

Maybe you’ve noticed that #dissociation has been all over social media, with people sharing their experiences of feeling "out of it" or disconnected from reality. While we’re glad social media has made mental health topics more accessible, it’s important to remind ourselves that it can also spread misinformation

Have you ever found yourself struggling to get your point across? Or missed the punch line when the rest of your friends were laughing? Does it feel like a struggle to verbally connect with others, or “keep up” with conversation”? If so, know that you’re not alone and that your feelings may result from how you process language.