Blog
Understanding Self-Harm: A Guide for Teens & Young Adults
Life isn't easy. And that's an understatement. Sometimes these strong feelings and thoughts overwhelm us and we react in ways that physically hurt us. In other words, we self-harm. If you're struggling with stopping the harmful cycle of overwhelming feelings that lead to destructive habits, read on.
Perfectionism, Productivity, and Mental Health: Society's “Need to Succeed” Effect on Teenagers and Young Adults
Let's face it. We've grown up in a fast-paced and competitive world, where the pressure to excel and succeed has taken center stage in our lives as teenagers and young adults. The ideals of perfectionism and relentless productivity are so deeply ingrained in societal norms that it fosters an environment where the pursuit of success often overshadows any consideration for our mental well-being.
ADHD, Anxiety, and Depression: Understanding the Links
Sometimes, challenges with mental health are hard to navigate. Even more so when the things that you’re feeling seem like they could be easily caused by a few different conditions.
One of the most common examples I see on the daily: Attention-Deficit/Hyperactivity Disorder (ADHD), Anxiety, and Depression. Is it one? Two? All three? Without knowing some of the differences, it can cause one or all to be missed.